Hello Squirrels. I know it has been a while. I had a great summer and I hope you enjoyed your summer also. Athletes, I hope you have been working out and getting in condition for the upcoming season. I have not received a lot of physicals yet. Remember, you have to have a physical and insurance coverage before you can participate in any practice. All the paper work can be found on the MBC site.
Please go to the MBC home page. On the left side of the page click on athletics. Once you are on the athletics page, under Students, click Athletic Training. On the Athletic Training page on the right side is Athletic Medical Eligibility Forms and Pre- Participation Physical Exam. Please follow the directions on the front sheet and be sure the forms are completely filled out by your doctor. Don't forget step 2b, a photo copy of your insurance card. You old squirrels my be thinking we never did this before. You are correct. This is a new policy. We require a physical every year. I want to give you the best care and this gives me the information I need to be sure your participation in sports is as safe as possible. Read all the statements carefully.
Step 5 is very important. The NCAA has placed a heavy emphasis on concussion awareness. It is important that you notify me if you even think you have a concussion.
One more thing. Ladies please do not buy a new pair of shoes for the first day of practice. If you are getting new shoes for your sport start using them now. Break your new shoes in slowly by wearing them a little bit everyday. If you have hot spots use a little Vaseline on the spot to reduce friction.
The weather has been hot, after all it is summer. Be sure you are staying hydrated. It is a little late now to get in condition for those first practices. If you have slacked off all summer, be prepared to suffer a little. This early season soreness can be avoided. Those of you that did work out will have a much more pleasant experience.
I look forward to the new school year. I am excited to start my 5th year as the Athletic Trainer for the Fighting Squirrels. Let's all work together to improve our teams, our school and ourselves.
MARCH ON SQUIRRELS!!
